Meep!!

I keep having these dreams with noises in them, and the noises keep waking me up. It's not like regular dreams where some outside noise comes in and fucks with your dreams...like when you think your alarm clock is the terrible muzak in the elevator that you're conveniently trapped in with Johnny Depp. As far as I can tell, the noises come from the dreams themselves..like this morning, I dreamt that I was trying to do pushups on my stairs, and that one of the cats came and sat under my face and went "meeep!!" really loudly. It scared the hell out of me and I woke up with a gasp. Yesterday the noise was the phone ringing, which it wasn't, and the day before it was Justin saying my name in a panic. (Which is an interesting change in that my father is usually the one saying my name in a panic in my dreams...) Anyway, anybody know how I can stop this it's really disturbing...